Along with daily meditations based in the teachings of Tibetan Buddhist philosophy, The Shift is structured to provide you with consistency, accountability, personalized guidance and community as you begin to tune into and take action from your own inner guidance.

Please note, schedule of Expansion Hours occasionally changes based on holidays. All updates will be given upon signing up.

PROGRAM KICK-OFF, INTENTION-SETTING CALL:

• First Sunday of every month, 11AM EST. Partial recording available if you’re unable to join.

MEDITATION LIVE-STREAM:

• Monday-Friday, 8AM-830AM EST. Saved for you to the private IG account to access and utilize throughout the day and week.

EXPANSION HOURS:

• Group coaching hours focused on meeting the community and asking questions. Held live via Zoom on every other Monday, 630PM EST.